What to Expect in Therapy: A Real Talk Guide from an LCSW

Thinking about starting therapy—but not sure what to expect? You’re not alone. In this video, Licensed Clinical Social Worker Timothy Dearhamer gives you a real, down-to-earth look at what therapy is (and what it isn’t). Whether you’re brand new to therapy or returning after a break, this honest guide will help you feel more prepared, more confident, and more at ease.

👇 In this video, we cover:

• Introduction:

• Why Therapy Can Feel Scary

• What Therapy Is (and Isn’t)

• What Happens in the First Few Sessions

• What Progress in Therapy Looks Like

• Common Fears and Misconceptions Tips for Making the Most of Therapy

• 🧠 Therapy isn’t about being “fixed”—it’s about growing, gaining clarity, and finding support. If you’re wondering if therapy is right for you, this video is a great place to start.

— About Me: I’m Timothy Dearhamer, LCSW—a therapist, educator, and down-to-earth guide for people navigating the messiness of life. I specialize in Acceptance and Commitment Therapy (ACT), trauma-informed care, and helping people find their voice.