Books that might be helpful…

General Mental Health

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris (Author)

The Illustrated Happiness Trap: How to Stop Struggling and Start Living - Illustrated by Russ Harris (Author), Bev Aisbett (Illustrator)

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Diana Hill PhD (Author), Debbie Sorensen PhD

ADHD

How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabeAnxiety

How to ADHD website

Recovering from Narcissistic Relationships and Parenting

It's Not You: Identifying and Healing from Narcissistic People Hardcover by Ramani Durvasula PhD (Author)

Anxiety

Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad) by Tracy Dennis-Tiwary

Put Your Worries Here: A Creative Journal for Teens with Anxiety (The Instant Help Guided Journal for Teens Series) by Lisa M. Schab LCSW

Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston,Ph.D. Seif, Martin N.

Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

Mindfulness

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov

he Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion by Joe Oliver PhD (Author), Richard Bennett ClinPsyD (Author), Russ Harris (Foreword)

Books by Brené Brown are Recommended

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown (Author)

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

by Brené Brown (Author)

Feelings

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

Permission to Feel by Marc Brackett

Vocation and Purpose in Life

Let Your Life Speak: Listening for the Voice of Vocation by Parker J. Palmer

Grief

When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families) by Laurie Krasny Brown, Marc Brown (Illustrator)

When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy by Dr Russ Harris